![Ayrshire & Arran Self-Management Course Week Five](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657788335743-C2Y1WDP72QHDMJOQHQCA/A%26A+SMC.png)
Ayrshire & Arran Self-Management Course Week Five
Fifth and final session of the Ayrshire & Arran week Self-Management course.
![Ayrshire & Arran Self-Management Course Week Four](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657788335743-C2Y1WDP72QHDMJOQHQCA/A%26A+SMC.png)
Ayrshire & Arran Self-Management Course Week Four
Fourth session of the Ayrshire & Arran week Self-Management course.
![Ayrshire & Arran Self-Management Course Week Three](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657788335743-C2Y1WDP72QHDMJOQHQCA/A%26A+SMC.png)
Ayrshire & Arran Self-Management Course Week Three
Third session of the Ayrshire & Arran week Self-Management course.
![Ayrshire & Arran Self-Management Course Week Two](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657788335743-C2Y1WDP72QHDMJOQHQCA/A%26A+SMC.png)
Ayrshire & Arran Self-Management Course Week Two
Second session of the Ayrshire & Arran week Self-Management course.
![Ayrshire & Arran Self-Management Course Week One](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657788335743-C2Y1WDP72QHDMJOQHQCA/A%26A+SMC.png)
Ayrshire & Arran Self-Management Course Week One
First session of the Ayrshire & Arran week Self-Management course. To join please email info@painassociation.com with your name, contact number and Ayrshire & Arran as the subject. You can also phone 0800 783 6059 and leave your name, number and that you wish to join Ayrshire & Arran.
![Perth Self-Management Course Week Five](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657787770365-V466DMHT8UBKD4GZLU67/Perth+SMC.png)
Perth Self-Management Course Week Five
Fifth and final session of the Perth 5 week Self-Management course.
![Dundee Self-Management Course Week Five](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657787412181-QPECCDTG4PIR1V8N7QNI/Dundee+SMC.png)
Dundee Self-Management Course Week Five
Fifth and final session of the Dundee 5 week Self-Management course.
![Finding A new Way Forward - Perth & Kinross Only. Week Five](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1659526964032-QX80BJAD8BN3VQJ3L4TS/Finding+a+new+way+forward.png)
Finding A new Way Forward - Perth & Kinross Only. Week Five
Finding A New Way Forward - For Health & Well Being Perth & Kinross Only - The fifth and final session. All the sessions will be online via Zoom.
![Dumfries & Galloway Self-Management Course Week Five](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657786951576-I4C02D6X1DDMVCLXQUOC/D%26G+Course.png)
Dumfries & Galloway Self-Management Course Week Five
Fifth and final session of the Dumfries & Galloway 5 week Self-Management course.
![Perth Self-Management Course Week Four](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657787770365-V466DMHT8UBKD4GZLU67/Perth+SMC.png)
Perth Self-Management Course Week Four
Four session of the Perth 5 week Self-Management course.
![Dundee Self-Management Course Week Four](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657787412181-QPECCDTG4PIR1V8N7QNI/Dundee+SMC.png)
Dundee Self-Management Course Week Four
Fourth session of the Dundee 5 week Self-Management course.
![Finding A new Way Forward - Perth & Kinross Only. Week Four](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1659526964032-QX80BJAD8BN3VQJ3L4TS/Finding+a+new+way+forward.png)
Finding A new Way Forward - Perth & Kinross Only. Week Four
Finding A New Way Forward - For Health & Well Being Perth & Kinross Only - The fourth session. All the sessions will be online via Zoom.
![Dumfries & Galloway Self-Management Course Week Four](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657786951576-I4C02D6X1DDMVCLXQUOC/D%26G+Course.png)
Dumfries & Galloway Self-Management Course Week Four
Fourth session of the Dumfries & Galloway 5 week Self-Management course.
![Perth Self-Management Course Week Three](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657787770365-V466DMHT8UBKD4GZLU67/Perth+SMC.png)
Perth Self-Management Course Week Three
Third session of the Perth 5 week Self-Management course.
![Dundee Self-Management Course Week Three](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657787412181-QPECCDTG4PIR1V8N7QNI/Dundee+SMC.png)
Dundee Self-Management Course Week Three
Third session of the Dundee 5 week Self-Management course.
![Finding A new Way Forward - Perth & Kinross Only. Week Three](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1659526964032-QX80BJAD8BN3VQJ3L4TS/Finding+a+new+way+forward.png)
Finding A new Way Forward - Perth & Kinross Only. Week Three
Finding A New Way Forward - For Health & Well Being Perth & Kinross Only - The third session. All the sessions will be online via Zoom.
![Dumfries & Galloway Self-Management Course Week Three](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657786951576-I4C02D6X1DDMVCLXQUOC/D%26G+Course.png)
Dumfries & Galloway Self-Management Course Week Three
Third session of the Dumfries & Galloway 5 week Self-Management course.
![Perth Self-Management Course Week Two](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657787770365-V466DMHT8UBKD4GZLU67/Perth+SMC.png)
Perth Self-Management Course Week Two
Second session of the Perth 5 week Self-Management course.
![Dundee Self-Management Course Week Two](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657787412181-QPECCDTG4PIR1V8N7QNI/Dundee+SMC.png)
Dundee Self-Management Course Week Two
Second session of the Dundee 5 week Self-Management course.
![Finding A new Way Forward - Perth & Kinross Only. Week Two.](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1659526964032-QX80BJAD8BN3VQJ3L4TS/Finding+a+new+way+forward.png)
Finding A new Way Forward - Perth & Kinross Only. Week Two.
Finding A New Way Forward - For Health & Well Being Perth & Kinross Only - The second session. All the sessions will be online via Zoom. To join please click the link below and fill out your details:
![Dumfries & Galloway Self-Management Course Week Two](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657786951576-I4C02D6X1DDMVCLXQUOC/D%26G+Course.png)
Dumfries & Galloway Self-Management Course Week Two
Second session of the Dumfries & Galloway 5 week Self-Management course.
![Perth Self-Management Course Week One](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657787770365-V466DMHT8UBKD4GZLU67/Perth+SMC.png)
Perth Self-Management Course Week One
First session of the Perth 5 week Self-Management course. To join please click the link below and fill out your details :
![Dundee Self-Management Course Week One](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657787412181-QPECCDTG4PIR1V8N7QNI/Dundee+SMC.png)
Dundee Self-Management Course Week One
First session of the Dundee 5 week Self-Management course. To join please click the link below and fill out your details:
![Finding A new Way Forward - Perth & Kinross Only. Week One](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1659526964032-QX80BJAD8BN3VQJ3L4TS/Finding+a+new+way+forward.png)
Finding A new Way Forward - Perth & Kinross Only. Week One
Finding A New Way Forward - For Health & Well Being Perth & Kinross Only - The first session. All the sessions will be online via Zoom. To join please click the link below and fill out your details:
![Dumfries & Galloway Self-Management Course Week One](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1657786951576-I4C02D6X1DDMVCLXQUOC/D%26G+Course.png)
Dumfries & Galloway Self-Management Course Week One
First session of the Dumfries & Galloway 5 week Self-Management course. To join the course click the link below and fill out your details:
![Self Management Carers Course Session Five](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1622629798027-26GHL3GMDARVJEFBPNN9/Carers+Course+Session+Five.png)
![Ayrshire & Arran Self Management Course Session Five](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1623833310481-IHGBB8NCBLXGQJZRT3B5/A%26A+Session+Five.png)
![Self Management Carers Course Session Four](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1622629740003-WPNP8DPNIJH1YQUYRSGT/Carers+Course+Session+Four.png)
![Ayrshire & Arran Self Management Course Session Four](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1623833196890-UU1KDNZ78FBNDAUX4FHM/A%26A+Session+Four.png)
![Self Management Carers Course Session Three](https://images.squarespace-cdn.com/content/v1/5deb894c3604e93ed7a65339/1622629689382-2LH1P640PV3OTIKQ1TKF/Carers+Course+Session+Three.png)