Dundee Self-Management meeting for April. The topic is Stress & Window of Tolerance. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dundee Self-Management meeting for March. The topic is Improve Your Sleep. The meeting will be in person at the venue.

Dundee Self-Management meeting for February. The topic is Balance of Life. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dundee Self-Management meeting for January. The topic is Pacing. The meeting will be in person at the venue.

Dundee Self-Management meeting for December. The topic is Rebuilding Confidence. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dundee Self-Management meeting for November. The topic is Pain - Stress Cycle. The meeting will be in person at the venue.

Dundee Self-Management meeting for October. The topic is Prepare for a Flare Up The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dundee Self-Management meeting for September. The topic is Dealing with other people. The meeting will be in person at the venue.

Dundee Self-Management meeting for July. The topic is Lifestyle. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dundee Self-Management meeting for June. The topic is Relaxation. The meeting will be in person at the venue.

Dundee Self-Management meeting for May. The topic is Understanding Pain. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dundee Self-Management meeting for April. The topic is Dealing with anxiety. The meeting will be in person at the venue.

Dundee Self-Management meeting for March. The topic is Sleep. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dundee Self-Management meeting for February. The topic is Taming boom-bust. The meeting will be in person at the venue.

Dundee Self-Management meeting for January. The topic is The Way Forward. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Fifth and final session of the Dundee 5 week Self-Management course.

Fourth session of the Dundee 5 week Self-Management course.

Third session of the Dundee 5 week Self-Management course.

Second session of the Dundee 5 week Self-Management course.

First session of the Dundee 5 week Self-Management course. To join please click the link below and fill out your details:

https://www.surveymonkey.co.uk/r/LSZZVHB