Perth Group Meeting
Perth group meeting for April. The topic is Nutrition. The meeting will be in person at the venue.
You don’t have to register before you attend but you can register online:
Perth Group Meeting
Perth group meeting for May. The topic is pacing and baselines. The meeting will be online via Zoom.
To join the meeting click the link below:
Perth Group Meeting
Perth group meeting for June. The topic is sleep. The meeting will be in person at the venue.
You don’t have to register before you attend but you can register online:
Perth Group Meeting
Perth group meeting for July. The topic is self-compassion. The meeting will be online via Zoom.
To join the meeting click the link below:
Perth Group Meeting
Perth group meeting for September. The topic is communication. The meeting will be in person at the venue.
You don’t have to register before you attend but you can register online:
Perth Group Meeting
Perth group meeting for October. The topic is Relaxation Techniques. The meeting will be online via Zoom.
To join the meeting click the link below:
Perth Group Meeting
Perth group meeting for November. The topic is stress awareness. The meeting will be in person at the venue.
You don’t have to register before you attend but you can register online:
Perth Group Meeting
Perth group meeting for December. The topic is planning for a flare up. The meeting will be online via Zoom.
To join the meeting click the link below:
Perth Group Meeting
Perth group meeting for March. The topic is anxiety. The meeting will be online via Zoom.
To join the meeting click the link below:
Perth Group Meeting
Perth group meeting for February. The topic is explaining pain. The meeting will be online via Zoom.
To join the meeting click the link below:
Perth Group Meeting
Perth group meeting for January. The topic is Changing Habits. The meeting will be online via Zoom.
To join the online meeting click the link below:
Perth Group Meeting December - In Person
Perth Self-Management meeting for December. The topic is Resilience. The meeting will be in person at the venue.
Perth Group Meeting November- Online
Perth Self-Management meeting for November. The topic is Dealing with Anxiety. The meeting will be online via Zoom.
To join the online meeting click the link below:
Perth Group Meeting October - In Person
Perth Self-Management meeting for October. The topic is Understanding Pain. The meeting will be in person at the venue.
Perth Group Meeting September- Online
Perth Self-Management meeting for September. The topic is Flare Ups. The meeting will be online via Zoom.
To join the online meeting click the link below:
Perth Group Meeting July - In Person
Perth Self-Management meeting for July. The topic is Models of Health. The meeting will be in person at the venue.
Perth Group Meeting -June - Online
Perth Self-Management meeting for June. The topic is Social Interaction. The meeting will be online via Zoom.
To join the online meeting click the link below:
Perth Group Meeting May - In Person
Perth Self-Management meeting for May. The topic is Relaxation & Visualization. The meeting will be in person at the venue.
Perth Group Meeting April- Online
Perth Self-Management meeting for April. The topic is Stress & Window of Tolerance. The meeting will be online via Zoom.
To join the online meeting click the link below:
Perth Group Meeting March - In Person
Perth Self-Management meeting for March. The topic is Improve Your Sleep. The meeting will be in person at the venue.
Perth Group Meeting February- Online
Perth Self-Management meeting for February. The topic is Balance of Life. The meeting will be online via Zoom.
To join the online meeting click the link below:
Perth Group Meeting January - In Person
Perth Self-Management meeting for January. The topic is Pacing. The meeting will be in person at the venue.
Perth Group Meeting December - Online
Perth Self-Management meeting for December. The topic is Rebuilding Confidence. The meeting will be online via Zoom. To join the online meeting click the link below:
Perth Group Meeting November - In Person
Perth Self-Management meeting for November. The topic is Pain -Stress Cycle. The meeting will be in person at the venue.
Perth Group Meeting October - Online
Perth Self-Management meeting for October. The topic is Prepare for a Flare Up. The meeting will be online via Zoom. To join the online meeting click the link below:
Perth Group Meeting September - In Person
Perth Self-Management meeting for September. The topic is Dealing with other people. The meeting will be in person at the venue.
Perth Group Meeting July - Online
Perth Self-Management meeting for July. The topic is Lifestyle. The meeting will be online via Zoom. To join the online meeting click the link below:
Perth Group Meeting June - In Person
Perth Self-Management meeting for June. The topic is Relaxation. The meeting will be in person at the venue.
Perth Group Meeting May - Online
Perth Self-Management meeting for May. The topic is Understanding Pain. The meeting will be online via Zoom. To join the online meeting click the link below:
Perth Group Meeting April - In Person
Perth Self-Management meeting for April. The topic is Dealing with anxiety. The meeting will be in person at the venue.
Perth Group Meeting March - Online
Perth Self-Management meeting for March. The topic is Sleep. The meeting will be online via Zoom. To join the online meeting click the link below:
Perth Group Meeting February - In Person
Perth Self-Management meeting for February. The topic is Taming boom-bust. The meeting will be in person at the venue.
Perth Group Meeting January - Online
Perth Self-Management meeting for January. The topic is The way forward. The meeting will be online via Zoom. To join the online meeting click the link below:
Perth Self-Management Course Week Five
Fifth and final session of the Perth 5 week Self-Management course.
Finding A new Way Forward - Perth & Kinross Only. Week Five
Finding A New Way Forward - For Health & Well Being Perth & Kinross Only - The fifth and final session. All the sessions will be online via Zoom.
Perth Self-Management Course Week Four
Four session of the Perth 5 week Self-Management course.
Finding A new Way Forward - Perth & Kinross Only. Week Four
Finding A New Way Forward - For Health & Well Being Perth & Kinross Only - The fourth session. All the sessions will be online via Zoom.
Perth Self-Management Course Week Three
Third session of the Perth 5 week Self-Management course.