Perth Self-Management meeting for November. The topic is Dealing with Anxiety. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Perth Self-Management meeting for October. The topic is Understanding Pain. The meeting will be in person at the venue.

Perth Self-Management meeting for September. The topic is Flare Ups. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Perth Self-Management meeting for July. The topic is Models of Health. The meeting will be in person at the venue.

Perth Self-Management meeting for June. The topic is Social Interaction. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Perth Self-Management meeting for May. The topic is Relaxation & Visualization. The meeting will be in person at the venue.

Perth Self-Management meeting for April. The topic is Stress & Window of Tolerance. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Perth Self-Management meeting for March. The topic is Improve Your Sleep. The meeting will be in person at the venue.

Perth Self-Management meeting for February. The topic is Balance of Life. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Perth Self-Management meeting for January. The topic is Pacing. The meeting will be in person at the venue.

Perth Self-Management meeting for December. The topic is Rebuilding Confidence. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Perth Self-Management meeting for November. The topic is Pain -Stress Cycle. The meeting will be in person at the venue.

Perth Self-Management meeting for October. The topic is Prepare for a Flare Up. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Perth Self-Management meeting for September. The topic is Dealing with other people. The meeting will be in person at the venue.

Perth Self-Management meeting for July. The topic is Lifestyle. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Perth Self-Management meeting for June. The topic is Relaxation. The meeting will be in person at the venue.

Perth Self-Management meeting for May. The topic is Understanding Pain. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Perth Self-Management meeting for April. The topic is Dealing with anxiety. The meeting will be in person at the venue.

Perth Self-Management meeting for March. The topic is Sleep. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Perth Self-Management meeting for February. The topic is Taming boom-bust. The meeting will be in person at the venue.

Perth Self-Management meeting for January. The topic is The way forward. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Fifth and final session of the Perth 5 week Self-Management course.

Finding A New Way Forward - For Health & Well Being Perth & Kinross Only - The fifth and final session. All the sessions will be online via Zoom.

Four session of the Perth 5 week Self-Management course.

Finding A New Way Forward - For Health & Well Being Perth & Kinross Only - The fourth session. All the sessions will be online via Zoom.

Third session of the Perth 5 week Self-Management course.

Finding A New Way Forward - For Health & Well Being Perth & Kinross Only - The third session. All the sessions will be online via Zoom.

Second session of the Perth 5 week Self-Management course.

Finding A New Way Forward - For Health & Well Being Perth & Kinross Only - The second session. All the sessions will be online via Zoom. To join please click the link below and fill out your details:

https://www.surveymonkey.co.uk/r/W93BVNJ

First session of the Perth 5 week Self-Management course. To join please click the link below and fill out your details :

https://www.surveymonkey.co.uk/r/LSZZVHB