Dumfries & Galloway meeting for October. The topic is Self Esteem. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for August. The topic is Flare Up/Reactions. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for July. The topic is Rules & Beliefs. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for June. The topic is Stress and the Window of Tolerance. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for May. The topic is Relaxation & Visualization. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for April. The topic is Sleep. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for March. The topic is Pacing & Baselines. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for February. The topic is Understanding Pain. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for January. The topic is Resilience. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for December. The topic is Hope & Acceptance. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for November. The topic is Flare-Ups. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for October. The topic is Anxiety. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for September. The topic is Old rules (introjects). The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for August. The topic is Pain and neuroplasticity. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for July. The topic is Taming boom-bust. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for May. The topic is Stress & window of tolerance. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for April. The topic is Sleep & racing minds. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for March. The topic is Social aspects. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for February.. The topic is Breathe, Relax, Imagine. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Dumfries & Galloway meeting for January. The topic is The big picture. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Fifth and final session of the Dumfries & Galloway 5 week Self-Management course.

Fourth session of the Dumfries & Galloway 5 week Self-Management course.

Third session of the Dumfries & Galloway 5 week Self-Management course.

Second session of the Dumfries & Galloway 5 week Self-Management course.

First session of the Dumfries & Galloway 5 week Self-Management course. To join the course click the link below and fill out your details:

https://www.surveymonkey.co.uk/r/LSZZVHB