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Self-Management Groups

Some of the meetings are a blended model of online and face-to-face. Some meetings are online only while some are face to face only. You need to live in the health board to attend the meetings.

If you are interested in attending any of the online meetings please phone 0800 783 6059 or email info@painassociation.com with your name, a contact telephone number and which meeting you wish to attend. You will then be contacted by the office by email or phone.

PLEASE NOTE THAT SOMETIMES THE EMAIL WILL GO TO JUNK/SPAM SO CHECK THE FOLDER.

26
Nov, 2025
Argyll & Bute (Oban)
Stress Awareness
10:30 AM - 12:30 PM
Online

10
Dec, 2025
Argyll & Bute (Oban)
Planning for a flare up
10:30 AM - 12:30 PM
Online

03
Dec, 2025
Ayrshire (Arran)
Flare up – Kilmarnock
10:30 AM - 12:30 PM
Online

20
Nov, 2025
Ayrshire (Arran)
Relaxation & Visualisation – Ayrshire
10:30 AM - 12:30 PM
Online

18
Dec, 2025
Ayrshire (Arran)
Flare Ups – Ayrshire
10:30 AM - 12:30 PM
Online

28
Nov, 2025
Scotland_Starts_Here
Relaxation & Visualisation – Borders
10:30 AM - 12:30 PM
The Chaplaincy Centre

19
Dec, 2025
Scotland_Starts_Here
Flare Ups – Borders
10:30 AM - 12:30 PM
Online

26
Nov, 2025
View of Portpatrick lighthouse and harbour
17
Dec, 2025
View of Portpatrick lighthouse and harbour
Flare Ups – Dumfries and Galloway
10:30 AM - 12:30 PM
Online

14
Nov, 2025
Dumfries & Galloway (Dumfries)
Relaxation & Visualisation – Dumfries
10:30 AM - 12:30 PM
Lochvale House

12
Dec, 2025
Dumfries & Galloway (Dumfries)
Flare ups – Dumfries
10:30 AM - 12:30 PM
Online

17
Dec, 2025
Fife
Planning for a flare up – Fife
10:00 AM - 12:00 PM
Online

08
Dec, 2025
Fife (Cupar)
Planning for a flare up – Cupar
10:30 AM - 12:30 PM
YMCA-YWCA Cupar

17
Dec, 2025
Fife (Dunfermline)
Planning for a flare up – Dunfermline
10:00 AM - 12:00 PM
Online

04
Dec, 2025
Fife (Kirkcaldy)
Planning for a flare up – Kirkcaldy
10:30 AM - 12:30 PM
St Bryce Kirk Centre

17
Dec, 2025
Fife (Levenmouth)
Planning for a flare up – Levenmouth
10:00 AM - 12:00 PM
Online

14
Nov, 2025
Tayside (Arbroath)
Stress Awareness – Arbroath
10:30 AM - 12:30 PM
Old and Abbey Church , West Abbey Street, Arbroath, DD11 1EQ

19
Dec, 2025
Tayside (Arbroath)
Planning for a flare up – Arbroath
10:30 AM - 12:30 PM
Online

18
Nov, 2025
Tayside (Dundee)
Stress Awareness – Dundee
10:30 AM - 12:30 PM
The Steeple

16
Dec, 2025
Tayside (Dundee)
Planning for a flare up – Dundee
10:30 AM - 12:30 PM
Online

14
Nov, 2025
Tayside (Forfar)
Stress Awareness – Forfar
2:00 PM - 4:00 PM
St John's Episcopal Church Forfar

19
Dec, 2025
Tayside (Forfar)
Planning for a flare up – Forfar
2:00 PM - 4:00 PM
Online

18
Nov, 2025
Tayside (Perth)
Stress Awareness – Perth
2:00 PM - 4:00 PM
Perth Riverside Church

16
Dec, 2025
Tayside (Perth)
Planning for a flare up – Perth
2:00 PM - 4:00 PM
Online

19
Nov, 2025
Western Isles
17
Dec, 2025
Western Isles
Flare Ups – Western Isles
2:00 PM - 4:00 PM
Online

17
Dec, 2025
Lanarkshire (Coatbridge)
Planning for a flare up – Coatbridge
2:00 PM - 4:00 PM
Coatbridge Community Centre

20
Nov, 2025
Lanarkshire (East Kilbride)
Stress Awareness – East Kilbride
10:30 AM - 12:30 PM
Online

11
Dec, 2025
Lanarkshire (East Kilbride)
Planning for a flare up – East Kilbride
10:30 AM - 12:30 PM
Blacklaw Primary School

20
Nov, 2025
Lanarkshire (Wishaw)
Stress Awareness – Wishaw
2:00 PM - 4:00 PM
Online

11
Dec, 2025
Lanarkshire (Wishaw)
Planning for a flare up – Wishaw
2:00 PM - 4:00 PM
Houldsworth Centre

26
Nov
Stress Awareness
10:30 AM - 12:30 PM
Online
10
Dec
Planning for a flare up
10:30 AM - 12:30 PM
Online
20
Nov
Stress Awareness – Wishaw
2:00 PM - 4:00 PM
Online
View All