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Chronic Pain The Drug Free Way by Phil Sizer£9.99Add to basket
Based on over 20 years of successful pain management course delivery, Phil Sizer offers informed guidance for how to manage …
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Coping Successfully with Pain by Neville Shone£8.99Add to basket
A helpful guide that sets out a healing plan designed to motivate and empower. This book explains how a holistic …
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DonationYour choiceSelect options
Thank you for supporting Pain Association Scotland and the work we do to support people in the community to self …
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Neville Shone CD1£4.50Add to basket
Introduction to basic relaxation skills of correct breathing into the diaphragm. Progressive relaxation using thought processes and learning how to …
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Neville Shone CD2£4.50Add to basket
Visualisation, going into positive memories, using these as a resource on which you can always draw when needed. Using visualisation …
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Neville Shone CD3£4.50Add to basket
The first 15 minutes are an introduction into deep relaxation, physical and emotional. This is followed by an Oscar Wilde …
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Pain Association Scotland Annual MembershipPrice range: £1.00 through £10.00Select options This product has multiple variants. The options may be chosen on the product page
Pay what you want Annual Membership
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Simple Relaxation£4.50Add to basket
Our Head of Training, Phil Sizer, takes you through several different relaxations of varying lengths to help relax the mind …
