5 Week Self-Management Courses
Below is the up-coming courses that we have. Each course lasts 5 weeks and will either be online via Zoom or in person at a venue. Please note that we only have courses in certain health boards and you need to live in the health board to attend.
AI CONFIDENTIALITY POLCY
This meeting/course is not being recorded, and the use of AI recording or transcription tools is not permitted.
Our full policy can be found below.
Perth SMC August
Join us in Perth for our free five-week self-management course for people living with chronic pain.
This course is designed to help you better manage and cope with a painful condition. Rather than offering a quick fix or instant pain relief, it focuses on providing practical knowledge and self-management strategies that can make a real difference over time.
Throughout the course, you’ll gain a better understanding of chronic pain, explore the factors that can influence your symptoms, and learn practical techniques to help you manage pain more effectively, improve your wellbeing, and build confidence in living well with a long-term condition.
Dundee SMC August
Join us in Dundee for our free five-week self-management course for people living with chronic pain.
This course is designed to help you better manage and cope with a painful condition. Rather than offering a quick fix or instant pain relief, it focuses on providing practical knowledge and self-management strategies that can make a real difference over time.
Throughout the course, you’ll gain a better understanding of chronic pain, explore the factors that can influence your symptoms, and learn practical techniques to help you manage pain more effectively, improve your wellbeing, and build confidence in living well with a long-term condition.
