5 Week Self-Management Courses
Below is the up-coming courses that we have. Each course lasts 5 weeks and will either be online via Zoom or in person at a venue. Please note that we only have courses in certain health boards and you need to live in the health board to attend.
AI CONFIDENTIALITY POLCY
This meeting/course is not being recorded, and the use of AI recording or transcription tools is not permitted.
Our full policy can be found below.
Angus HSCP 5 Week In Person Self-Management Course
Starting on Tuesday 7th October and for 5 weeks we will be running a Self-Management Course. The course starts at 2-4pm and will be held in person at the Montrose Trinity Church, 127 High Street, Montrose, DD10 8QN.
The aim of the course is to help you to manage and cope with a painful condition. To be straight with you it is not a ‘fix it’ approach and unlikely to provide instant pain relief. The course will help you to understand more about your situation and the issues that affect your pain and it will help you find new ways to manage and cope with pain. These ideas take time and effort to put in to practice. Discussion is encouraged and should reflect the needs of people in the group. Depending on what is happening, the focus might be more on some topics than others.
To learn more about the course and register click the button below.