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Neville Shone CD1£4.50Add to basket
Introduction to basic relaxation skills of correct breathing into the diaphragm. Progressive relaxation using thought processes and learning how to …
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Neville Shone CD2£4.50Add to basket
Visualisation, going into positive memories, using these as a resource on which you can always draw when needed. Using visualisation …
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Neville Shone CD3£4.50Add to basket
The first 15 minutes are an introduction into deep relaxation, physical and emotional. This is followed by an Oscar Wilde …
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Simple Relaxation£4.50Add to basket
Our Head of Training, Phil Sizer, takes you through several different relaxations of varying lengths to help relax the mind …
