Chronic Pain is difficult to live with. It is hard to understand, you can’t see it and it varies day …
In the second part of our video series on Self Management, John Deans talks about how Self Management works for …
In the first video of the new series Doctor Charles Martin talks why he believes Self-Management is the correct treatment …
I have said throughout the COVID pandemic how I extremely proud I am of the team. Each one of them …
Service users from one of our Dumfries groups talk us through their experiences of how our weekly sessions have helped …
We are excited to announce that Pain Association Scotland has been awarded a grant from The National Lottery Community Fund. …
Join our Lead Trainer Phil Sizer as he talks us through some key ideas to structure your day, maintain a …
Something I have learned is that fear can make pain much worse than it really is, the sort of fear …
We often use mnemonics to help us remember things as part of self-managing pain and many of you already know …
Taming the beast- a video by Professor Lorimer Moseley This video gives a nice simple introduction to pain science. It …