Angus HSCP 5 Week Self-Management Course

Chronic Pain is difficult to live with. It is hard to understand, you can’t see it and it varies day to day sometimes for no apparent reason. In addition to pain, people often experience frustration, anxiety, stress, sleeplessness, low mood, isolation, communication and relationship problems.

Starting on Monday 8th April 2-4pm. The course will be delivered in person at a venue in Forfar. The style will be friendly with a mixture of education and group discussion and you will be able to ask plenty of questions.  But don’t worry, if you prefer to be quiet then that’s fine too.  Peer support within the group is very helpful and is encouraged. Notes will be sent after every session.