Dumfries Self-Management meeting for November. The topic is Social Aspects. The meeting will be in person at the venue.

Dumfries Self-Management meeting for October. The topic is Self Esteem. The meeting will be in person at the venue.

Dumfries Self-Management meeting for September. The topic is Flare Ups/Reactions. The meeting will be in person at the venue.

Dumfries Self-Management meeting for August. The topic is Rules & Beliefs. The meeting will be in person at the venue.

Dumfries Self-Management meeting for June. The topic is Stress and the window of tolerance. The meeting will be in person at the venue.

Dumfries Self-Management meeting for May. The topic is Relaxation & Visualization. . The meeting will be in person at the venue.

Dumfries Self-Management meeting for April. The topic is Sleep. The meeting will be in person at the venue.

Dumfries Self-Management meeting for March. The topic is Pacing & Baselines. The meeting will be in person at the venue.

Dumfries Self-Management meeting for February. The topic is Understanding Pain. The meeting will be in person at the venue.

Dumfries Self-Management meeting for January. The topic is Resilience. The meeting will be in person at the venue.

Dumfries Self-Management meeting for December. The topic is Hope & Acceptance. The meeting will be in person at the venue.

Dumfries Self-Management meeting for November. The topic is Flare-ups. The meeting will be in person at the venue.

Dumfries Self-Management meeting for October. The topic is Anxiety. The meeting will be in person at the venue.

Dumfries Self-Management meeting for September. The topic is Old rules (introjects). The meeting will be in person at the venue.

Dumfries Self-Management meeting for August. The topic is Pain and neuroplasticity. The meeting will be in person at the venue.

Dumfries Self-Management meeting for June. The topic is Taming boom-bust. The meeting will be in person at the venue.

Dumfries Self-Management meeting for May. The topic is Stress & window of tolerance. The meeting will be in person at the venue.

Dumfries Self-Management meeting for April. The topic is Sleep & racing minds. The meeting will be in person at the venue.

Dumfries Self-Management meeting for March. The topic is Social aspects. The meeting will be in person at the venue.

Dumfries Self-Management meeting for February. The topic is Breathe, Relax, Imagine. The meeting will be in person at the venue.

Dumfries Self-Management meeting for January. The topic is The big picture. The meeting will be in person at the venue.