Dumfries Group Meeting
Dumfries group meeting for April. The topic is Food and nutrition. The meeting will online via Zoom.
To join the meeting click the link below:
Dumfries Group Meeting
Dumfries group meeting for May. The topic is anxiety. The meeting will be in person at the venue. You don’t have to register before you attend but can register online.
To join the meeting click the link below:
Dumfries Group Meeting
Dumfries group meeting for June. The topic is Pacing & the 70% rule. The meeting will be in person at the venue. You don’t have to register before you attend but can register online.
To join the meeting click the link below:
Dumfries Group Meeting
Dumfries group meeting for August. The topic is Sleep. The meeting will online via Zoom.
To join the meeting click the link below:
Dumfries Group Meeting
Dumfries group meeting for September. The topic is balance of life. The meeting will be in person at the venue. You don’t have to register before you attend but you can register online.
To join the meeting click the link below:
Dumfries Group Meeting
Dumfries group meeting for October. The topic is communication. The meeting will be in person at the venue. You don’t have to register before you attend but you can register online.
To join the meeting click the link below:
Dumfries Group Meeting
Dumfries group meeting for November. The topic is Relaxation & visualisation skills. The meeting will be in person at the venue. You don’t have to register before you attend but you can register online.
To join the meeting click the link below:
Dumfries Group Meeting
Dumfries group meeting for December. The topic is Flare Ups. The meeting will online via Zoom.
To join the meeting click the link below:
Dumfries Group Meeting
Dumfries group meeting for March. The topic is Understanding pain. The meeting will be in person at the venue. You don’t have to register before you attend but you can register online.
To join the meeting click the link below:
Dumfries Group Meeting
Dumfries group meeting for February. The topic is stress & window of tolerance. The meeting will be in person at the venue. You don’t have to register before you attend but can register online.
To join the meeting click the link below:
Dumfries Group Meeting
Dumfries group meeting for January. The topic is Habits. The meeting will be in person at the venue. You don’t have to register before the meeting but you can register online.
To join the meeting click the link below:
Dumfries Group Meeting December - In Person
Dumfries Self-Management meeting for December. The topic is Values/Mojo. The meeting will be in person at the venue.
Dumfries Group Meeting November - In Person
Dumfries Self-Management meeting for November. The topic is Social Aspects. The meeting will be in person at the venue.
Dumfries Group Meeting October - In Person
Dumfries Self-Management meeting for October. The topic is Self Esteem. The meeting will be in person at the venue.
Dumfries Group Meeting September - In Person
Dumfries Self-Management meeting for September. The topic is Flare Ups/Reactions. The meeting will be in person at the venue.
Dumfries Group Meeting August- In Person
Dumfries Self-Management meeting for August. The topic is Rules & Beliefs. The meeting will be in person at the venue.
Dumfries Group Meeting June - In Person (Copy)
Dumfries Self-Management meeting for June. The topic is Stress and the window of tolerance. The meeting will be in person at the venue.
Dumfries Group Meeting May - In Person
Dumfries Self-Management meeting for May. The topic is Relaxation & Visualization. . The meeting will be in person at the venue.
Dumfries Group Meeting April - In Person
Dumfries Self-Management meeting for April. The topic is Sleep. The meeting will be in person at the venue.
Dumfries Group Meeting March - In Person
Dumfries Self-Management meeting for March. The topic is Pacing & Baselines. The meeting will be in person at the venue.
Dumfries Group Meeting February - In Person
Dumfries Self-Management meeting for February. The topic is Understanding Pain. The meeting will be in person at the venue.
Dumfries Group Meeting January - In Person
Dumfries Self-Management meeting for January. The topic is Resilience. The meeting will be in person at the venue.
Dumfries Group Meeting December - In Person
Dumfries Self-Management meeting for December. The topic is Hope & Acceptance. The meeting will be in person at the venue.
Dumfries Group Meeting November - In Person
Dumfries Self-Management meeting for November. The topic is Flare-ups. The meeting will be in person at the venue.
Dumfries Group Meeting October - In Person
Dumfries Self-Management meeting for October. The topic is Anxiety. The meeting will be in person at the venue.
Dumfries Group Meeting September - In Person
Dumfries Self-Management meeting for September. The topic is Old rules (introjects). The meeting will be in person at the venue.
Dumfries Group Meeting August - In Person
Dumfries Self-Management meeting for August. The topic is Pain and neuroplasticity. The meeting will be in person at the venue.
Dumfries Group Meeting June - In Person
Dumfries Self-Management meeting for June. The topic is Taming boom-bust. The meeting will be in person at the venue.
Dumfries Group Meeting May - In Person
Dumfries Self-Management meeting for May. The topic is Stress & window of tolerance. The meeting will be in person at the venue.
Dumfries Group Meeting April - In Person
Dumfries Self-Management meeting for April. The topic is Sleep & racing minds. The meeting will be in person at the venue.
Dumfries Group Meeting March - In Person
Dumfries Self-Management meeting for March. The topic is Social aspects. The meeting will be in person at the venue.
Dumfries Group Meeting February - In Person
Dumfries Self-Management meeting for February. The topic is Breathe, Relax, Imagine. The meeting will be in person at the venue.
Dumfries Group Meeting January - In Person
Dumfries Self-Management meeting for January. The topic is The big picture. The meeting will be in person at the venue.