Cupar Self-Management meeting for November. The topic is Dealing With Anxiety. The meeting will be online via zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Cupar Self-Management meeting for October. The topic is Understanding Pain. The meeting will be in person at the venue.

Cupar Self-Management meeting for September. The topic is Flare Ups. The meeting will be online via zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Cupar Self-Management meeting for August. The topic is Models of Health. The meeting will be in person at the venue.

Cupar Self-Management meeting for June. The topic is Social Interaction. The meeting will be in person at the venue.

Cupar Self-Management meeting for May. The topic is Relaxation & Visualization. The meeting will be online via zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Cupar Self-Management meeting for April. The topic is Stress & Window of Tolerance. The meeting will be in person at the venue.

Cupar Self-Management meeting for March. The topic is Improve your sleep. The meeting will be online via zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Cupar Self-Management meeting for February. The topic is Balance of Life. The meeting will be in person at the venue.

Cupar Self-Management meeting for January. The topic is Pacing. The meeting will be online via zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Cupar Self-Management meeting for December. The topic is Rebuilding Confidence. The meeting will be in person at the venue.

Cupar Self-Management meeting for November. The topic is Pain – Stress Cycle. The meeting will be online via zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Cupar Self-Management meeting for October. The topic is prepare for a flare up. The meeting will be in person at the venue.

Cupar Self-Management meeting for September. The topic is dealing with other people. The meeting will be online via zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Cupar Self-Management meeting for August. The topic is Lifestyle. The meeting will be in person at the venue.

Cupar Self-Management meeting for June. The topic is Taming Boom-Bust. The meeting will be in person at the venue.

Cupar Self-Management meeting for May. The topic is understanding pain. The meeting will be online via zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Cupar Self-Management meeting for April. The topic is dealing with anxiety. The meeting will be in person at the venue.

Cupar Self-Management meeting for March. The topic is Sleep. The meeting will be online via zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Cupar Self-Management meeting for February. The topic is Taming Boom-Bust. The meeting will be in person at the venue.

Cupar Self-Management meeting for January. The topic is The Way Forward. The meeting will be online via zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ