Borders group meeting for October. The topic is Self Esteem. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Borders group meeting for August. The topic is Flareup/Reactions. The meeting will be in person at the venue.

Borders group meeting for July. The topic is Rules & Beliefs. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Borders group meeting for June. The topic is Stress & the window of tolerance. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Borders group meeting for May. The topic is Relaxation & Visualization. The meeting will be in person at the venue.

Borders group meeting for April. The topic is Sleep. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Borders group meeting for March. The topic is Pacing & Baselines. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Borders group meeting for February. The topic is Understanding Pain. The meeting will be in person at the venue.

Borders group meeting for January. The topic is Resilience. The meeting will be online via Zoom.

To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Borders group meeting for December. The topic is Hope & Acceptance. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Borders group meeting for November. The topic is Flare Ups. The meeting will be in person at the venue.

Borders group meeting for October. The topic is Anxiety. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Borders group meeting for September. The topic is Old rules (introjects). The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Borders group meeting for August. The topic is Pain and neuroplasticity. The meeting will be in person at the venue.

Borders group meeting for July. The topic is Taming boom-bust. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Borders group meeting for May. The topic is Stress & window of tolerance. The meeting will be in person at the venue.

Borders group meeting for April. The topic is Sleep & racing minds. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Borders group meeting for March. The topic is Social aspects. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ

Borders group meeting for February. The topic is Breathe, Relax, Imagine. The meeting will be in person at the venue.

Borders group meeting for January. The topic is The big picture. The meeting will be online via Zoom. To join the online meeting click the link below:

https://www.surveymonkey.co.uk/r/JW2TZFJ