Biggart Self-Management Group December - Online
Biggart group meeting for December. The topic is Values/Mojo. The meeting will be online via Zoom.
To join the online meeting click the link below:
Biggart Self-Management Group November - Online
Biggart group meeting for November. The topic is Social Aspects. The meeting will be online via Zoom.
To join the online meeting click the link below:
Biggart Self-Management Group October - Online
Biggart group meeting for October. The topic is Self Esteem. The meeting will be online via Zoom.
To join the online meeting click the link below:
Biggart Self-Management Group August - Online
Biggart group meeting for August. The topic is Flare Up/Reactions. The meeting will be online via Zoom.
To join the online meeting click the link below:
Biggart Self-Management Group July - Online
Biggart group meeting for July. The topic is Rules & Beliefs. The meeting will be online via Zoom.
To join the online meeting click the link below:
Biggart Self-Management Group June - Online
Biggart group meeting for June. The topic is Stress & the window of tolerance. The meeting will be online via Zoom.
To join the online meeting click the link below:
Biggart Self-Management Group May - Online
Biggart group meeting for May. The topic is Relaxation & Visualization. The meeting will be online via Zoom.
To join the online meeting click the link below:
Biggart Self-Management Group April - Online
Biggart group meeting for April The topic is Sleep. The meeting will be online via Zoom.
To join the online meeting click the link below:
Biggart Self-Management Group March - Online
Biggart group meeting for March. The topic is Pacing & Baselines. The meeting will be online via Zoom.
To join the online meeting click the link below:
Biggart Self-Management Group February - Online
Biggart group meeting for February. The topic is Understanding Pain. The meeting will be online via Zoom.
To join the online meeting click the link below:
Biggart Self-Management Group January - Online
Biggart group meeting for January. The topic is Resilience. The meeting will be online via Zoom.
To join the online meeting click the link below:
Biggart Group Meeting December - Online
Biggart group meeting for December. The topic is Hope & Acceptance. The meeting will be online via Zoom. To join the online meeting click the link below:
Biggart Group Meeting November - Online
Biggart group meeting for November. The topic is Flare Ups. The meeting will be online via Zoom. To join the online meeting click the link below:
Biggart Group Meeting October - Online
Biggart group meeting for October. The topic is Anxiety. The meeting will be online via Zoom. To join the online meeting click the link below:
Biggart Group Meeting September - Online
Biggart group meeting for September. The topic is Old rules (introjects). The meeting will be online via Zoom. To join the online meeting click the link below:
Biggart Group Meeting August - Online
Biggart group meeting for August. The topic is Pain and neuroplasticity. The meeting will be online via Zoom. To join the online meeting click the link below:
Biggart Group Meeting July - Online
Biggart group meeting for July. The topic is Taming boom-bust. The meeting will be online via Zoom. To join the online meeting click the link below:
Biggart Group Meeting May - Online
Biggart group meeting for May. The topic is Stress & window of tolerance. The meeting will be online via Zoom. To join the online meeting click the link below:
Biggart Group Meeting April - Online
Biggart group meeting for April. The topic is Sleep & racing minds. The meeting will be online via Zoom. To join the online meeting click the link below:
Biggart Group Meeting March - Online
Biggart group meeting for March. The topic is Social Aspects. The meeting will be online via Zoom. To join the online meeting click the link below:
Biggart Group Meeting February - Online
Biggart group meeting for February. The topic is Breathe, Relax, Imagine. The meeting will be online via Zoom. To join the online meeting click the link below:
Biggart Group Meeting January - Online
Biggart group meeting for January. The topic is The big picture. The meeting will be online via Zoom. To join the online meeting click the link below: