
Ayrshire & Arran Wide Group Meeting
Ayrshire & Arran Wide group meeting for April. The topic is food and nutrition. The meeting will be online via Zoom.
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Ayrshire & Arran Wide Group Meeting
Ayrshire & Arran Wide group meeting for May. The topic is anxiety. The meeting will be online via Zoom.
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Ayrshire & Arran Wide Group Meeting
Ayrshire & Arran Wide group meeting for June. The topic is pacing and the 70% rule. The meeting will be online via Zoom.
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Ayrshire & Arran Wide Group Meeting
Ayrshire & Arran Wide group meeting for July. The topic is sleep. The meeting will be online via Zoom.
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Ayrshire & Arran Wide Group Meeting
Ayrshire & Arran Wide group meeting for August. The topic is balance of life. The meeting will be online via Zoom.
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Ayrshire & Arran Wide Group Meeting
Ayrshire & Arran Wide group meeting for October. The topic is communication. The meeting will be online via Zoom.
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Ayrshire & Arran Wide Group Meeting
Ayrshire & Arran Wide group meeting for November. The topic is Relaxation & visualisation skills. The meeting will be online via Zoom.
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Ayrshire & Arran Wide Group Meeting
Ayrshire & Arran Wide group meeting for December. The topic is flare up’s. The meeting will be online via Zoom.
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Ayrshire & Arran Wide Group Meeting
Ayrshire & Arran Wide group meeting for March. The topic is understanding pain. The meeting will be online via Zoom.
To join the online meeting click the link below:

Ayrshire & Arran Wide Group Meeting
Ayrshire & Arran Wide group meeting for February. The topic is stress & window of tolerance. The meeting will be online via Zoom.
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Ayrshire & Arran Wide Group Meeting
Ayrshire & Arran Wide group meeting for January. The topic is Habits. The meeting will be online via Zoom.
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Ayrshire & Arran Wide Self-Management Group December - Online
Ayrshire & Arran Wide group meeting for December. The topic is Values/Mojo. The meeting will be online via Zoom.
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Ayrshire & Arran Wide Self-Management Group November - Online
Ayrshire & Arran Wide group meeting for November. The topic is Social Aspects. The meeting will be online via Zoom.
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Ayrshire & Arran Wide Self-Management Group October - Online
Ayrshire & Arran Wide group meeting for October. The topic is Self Esteem. The meeting will be online via Zoom.
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Ayrshire & Arran Wide Self-Management Group September - Online
Ayrshire & Arran Wide group meeting for September. The topic is Flare up/reactions. The meeting will be online via Zoom.
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Ayrshire & Arran Wide Self-Management Group August - Online
Ayrshire & Arran Wide group meeting for August. The topic is Rules & Beliefs. The meeting will be online via Zoom.
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Ayrshire & Arran Wide Self-Management Group June - Online
Ayrshire & Arran Wide group meeting for June. The topic is Stress & the window of tolerance. The meeting will be online via Zoom.
To join the online meeting click the link below:

Ayrshire & Arran Wide Self-Management Group May - Online
Ayrshire & Arran Wide group meeting for May. The topic is Relaxation & Visualization. The meeting will be online via Zoom.
To join the online meeting click the link below:

Ayrshire & Arran Wide Self-Management Group April - Online
Ayrshire & Arran Wide group meeting for April. The topic is Sleep. The meeting will be online via Zoom.
To join the online meeting click the link below:

Ayrshire & Arran Wide Self-Management Group March - Online
Ayrshire & Arran Wide group meeting for March. The topic is Pacing and Baselines. The meeting will be online via Zoom.
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Ayrshire & Arran Wide Self-Management Group February - Online
Ayrshire & Arran Wide group meeting for February. The topic is Understanding Pain. The meeting will be online via Zoom.
To join the online meeting click the link below:

Ayrshire & Arran Wide Self-Management Group January - Online
Ayrshire & Arran Wide group meeting for January. The topic is Resilience. The meeting will be online via Zoom.
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