Surviving the day 

This is a boot camp. The Covid-19 virus has disrupted lifestyle considerably and poses a significant threat to the nation’s health and well-being.As a response to the ‘keep sane’ mantra, I have created a mind map that looks at ’surviving the day’. Or put another way it’s a diagram of the key areas to focus on so that you can improve mood and promote well-being in the face of new limitations.