Are you in an area where Pain Association Scotland currently does not hold courses?

Do you want to learn more about how to self-manage your chronic pain?

Taming the beast- a video by Professor Lorimer Moseley

A large part of pain management involves changing how we respond to pain, often by understanding what is really going on with pain and thereby changing our relationship with it.  In the video they point out that it is important to know what it means when someone experiences pain- for example does it mean that something bad has happened in the body (which is what it feels like) or is it just more pain.

Download our spider map to help evaluate your pain and chart your progress.

I am no longer burdened by chronic pain as I once was for my mindset has changed a lot in how I wish to address it. Phil has really helped me to recognise the inner strength I have to maintain my quality of life whilst living with chronic pain.