Building Resilience for Chronic Pain

Chronic Pain is difficult to live with. It is hard to understand, you can’t see it and it varies day to day sometimes for no apparent reason. In addition to pain, people often experience frustration, anxiety, stress, sleeplessness, low mood, isolation, communication and relationship problems.

 Starting January 2022 and throughout the year we are holding short introductory sessions lasting 1.5 hours. They will give you a brief overview of what chronic pain is and some of the essential pain self-management topics.  More information and how to sign up can be found by clicking the button below.

 Scroll down to find out more about our self-management courses and monthly groups in this region.