5 Week Self-Management Courses
Below is the up-coming courses that we have. Each course lasts 5 weeks and will either be online via Zoom or in person at a venue. Please note that we only have courses in certain health boards and you need to live in the health board to attend.
Perth 5 week Self-Management Course - Online
Chronic Pain is difficult to live with. It is hard to understand, you can’t see it and it varies day to day sometimes for no apparent reason. In addition to pain, people often experience frustration, anxiety, stress, sleeplessness, low mood, isolation, communication and relationship problems.
Starting on Tuesday 13th May 2-4pm. The course will be delivered online via zoom. The style will be friendly with a mixture of education and group discussion and you will be able to ask plenty of questions. But don’t worry, if you prefer to be quiet then that’s fine too. Peer support within the group is very helpful and is encouraged. Notes will be sent after every session.
Dundee 5 week Self-Management Course - Online
Chronic Pain is difficult to live with. It is hard to understand, you can’t see it and it varies day to day sometimes for no apparent reason. In addition to pain, people often experience frustration, anxiety, stress, sleeplessness, low mood, isolation, communication and relationship problems.
Starting on Tuesday 13th May 10.30am - 12.30pm . The course will be delivered online via zoom. The style will be friendly with a mixture of education and group discussion and you will be able to ask plenty of questions. But don’t worry, if you prefer to be quiet then that’s fine too. Peer support within the group is very helpful and is encouraged. Notes will be sent after every session.