5 Week Self-Management Courses
Below is the up-coming courses that we have. Each course lasts 5 weeks and will either be online via Zoom or in person at a venue. Please note that we only have courses in certain health boards and you need to live in the health board to attend.
Angus HSCP 5 Week Online Self-Management Course
Starting on Tuesday 1st July and for 5 weeks we will be running a Self-Management Course. The course starts at 10.30am - 12.30pm and will be held via Zoom.
The aim of the course is to help you to manage and cope with a painful condition. To be straight with you it is not a ‘fix it’ approach and unlikely to provide instant pain relief. The course will help you to understand more about your situation and the issues that affect your pain and it will help you find new ways to manage and cope with pain. These ideas take time and effort to put in to practice. Discussion is encouraged and should reflect the needs of people in the group. Depending on what is happening, the focus might be more on some topics than others.
To learn more about the course and register click the button below.
Arbroath 5 Week In Person Self-Management Course
Starting on Monday 7th July and for 5 weeks we will be running a Self-Management Course. The course starts at 10.30am - 12.30pm and will be held in person at the Angus Carers Centre, Ground Floor, 8 Grant Road, Arbroath, DD11 1JN.
The aim of the course is to help you to manage and cope with a painful condition. To be straight with you it is not a ‘fix it’ approach and unlikely to provide instant pain relief. The course will help you to understand more about your situation and the issues that affect your pain and it will help you find new ways to manage and cope with pain. These ideas take time and effort to put in to practice. Discussion is encouraged and should reflect the needs of people in the group. Depending on what is happening, the focus might be more on some topics than others.
To learn more about the course and register click the button below.