Ayrshire & Arran Self-Management Courses

New intensive self-management course for those living in Ayrshire & Arran for helping you manage your chronic pain.

Chronic Pain is difficult to live with. It is hard to understand, you can’t see it and it varies day to day sometimes for no apparent reason. In addition to pain, people often experience frustration, anxiety, stress, sleeplessness, low mood, isolation, communication and relationship problems.