Chronic Pain Self-Management Course

Chronic Pain is difficult to live with.  It is hard to understand, you can’t see it and it varies day to day sometimes for no apparent reason. In addition to pain, people often experience frustration, anxiety, stress, sleeplessness, low mood, isolation, communication and relationship problems. This brings challenges for the person with the condition and the people who care for them.

This course provides a special opportunity to further your understanding of chronic pain, build skills and gain insights in the self-management approach to health.

The aim is to help you to live well, despite the pain and also gain valuable peer support.

Tuesday 11th August 2020

Tuesday 18th August

Tuesday 25th August

Tuesday 1st September

Tuesday 8th September

10am-12noon

2pm–4pm

Courses will be held via Zoom

Book your place by emailing : info@painassociation.com or phone 01738 629503 and let us know your preferred time