Listen to Relaxation Recordings
As you will be painfully aware, we are living through strange times especially with Covid -19 creating a parallel pandemic of even more stress and anxiety.
This added burden is most unwelcome, especially for those who are already living with difficulties. It is widely acknowledged that stress makes pain worse and harder to cope with. In fact too much stress makes everything worse for everyone. This is why we’ve decided to make our relaxation files available here for anyone to use for free.
These professionally recorded sessions offer a variety of approaches ranging from simple breathing techniques to in-depth visualisation. We sincerely hope that you will find that one of the tracks helps you to relax, unwind and hopefully sleep better.
If you have any good experiences, we’d love to hear from you.
The Team at Pain Association Scotland
These short relaxation recordings will help you deal with pain, stress and anxiety.
The power of words can have a huge impact on our physical, emotional and mental health, let’s try it.
Why not practise some simple breathing techniques with this recording.
If you would like to still your racing mind then the following guided exercise is very helpful.
To progress the breathing techniques in Track 02 let’s add in some visual elements.
Learn to conjure up your perfect place to escape to for relaxation and calm.
These recordings are the property and copyright of The Pain Association Scotland. Charity Number SC014486