Introduction to the Self-Management of Chronic Pain - Scotland Wide Online Sessions

Chronic pain is complex and affects all of life. You can’t see it and it can vary from day to day. It is hard to understand both for you and the people around you. In addition to pain, people often experience difficult emotions, stress poor sleep, problems accepting and adapting to change.

This short introductory session will outline the self-management approach to long term pain, offering new ways to manage, cope and improve life.

To learn more and to sign up to one of the sessions click the box below.